1 cup of Silk original almond milk
1/2 cup of fat free greek yogurt
1/2 a frozen banana
1/2 cup of old fashion oats
2 tbs. of brown sugar
2 tsp. of cinnamon
1 tsp. of vanilla extract
1 tbs. of Splenda
1 cup of baby spinach
(Please excuse the garage picture, I was in a hurry this morning!)
If you like smooth, thin smoothies, this may not be for you. This was thick, and a little bit gritty, but I personally did not mind it. Like I said earlier, next time I will soak the oats in the almond milk overnight to soften them!
All in all, this came out to 18 grams of protein and 294 calories!